TIPS - TURUNKAN BERAT BADAN DALAM 21 HARI TANPA BERLAPAR DAN SENAMAN MELAMPAU

Cara menurunkan berat badan dalam 21 hari tanpa berlapar dan tidak perlu ke gym atau bersenam melampau. Caranya amat mudah dikongsikan oleh brader ni sendiri. Lihat hasil dia.

Lain orang lain cara, jangan ikut kalau badan tiada daya ketahanan yang tinggi. Saya bukan pakar fitness, tetapi ia berkesan pada saya. Bila badan dah naik, saya akan diet sekejap. Dan bila badan dah slim, saya makan macam-macam semula. Ambil yang baik, yang buruk buang jauh-jauh.

NO CARBO, NO SUGAR, NO FRUIT

Tempoh pembasmian lemak asal dalam badan selama 14 hari. Tanpa karbo, tanpa gula dan tanpa buah. Tenaga dari lemak asal dalam badan akan digunakan untuk memproses protein yang kita makan 14 hari pertama.



Untuk menu selama 14 hari:

Sarapan pagi – tiga biji telur setiap pagi
Makan tengah hari – Ayam goreng, grill, bakar 1/4 (beli je)
Makan malam (sebelum 7 petang) – Sup sayur hijau, ayam atau daging
Makanlah berkilo-kilo protein setiap hari. Lagi banyak kilo turun sebab lemak-lemak asal dalam badan bekerja sekuatnya untuk membakar protein yang kita makan.

Ingat, disiplin mesti kuat. Seriously saya tak ambil karbo, gula dan buah selama 14 hari. Sayur yang dalam kategori buah pun saya elakkan. Tak tipu. Seafood pun tak makan. Air kosong sahaja 3 liter sehari.

Selepas 14 hari pembasmian lemak dalam badan, hari ke-15 bolehlah makan karbo. Tetapi makan karbo 1/4 dari kebiasaan saja. Kalau selalunya 4 senduk nasi, jadikanlah satu senduk saja. Lebihkan lauk. Yang penting jangan skip makan.



*Gambar hasil diet :

sumber dari - https://terengganutimes.com/saya-diet-sebab-semangat-nak-kahwin-lelaki-kongsi-tips-kurus-dalam-21-hari


***DIET INI SAMA SEPERTI DIET ATKINS***



The Benefits of a Low Carb Diet: How Does Atkins Work?

Not everyone's body responds the same way to different approaches to losing weight. The key is to find a match for your body and metabolism.

Dr. Atkins, a well-known cardiologist, limited his patients' intake of sugar and carbohydrates. As a result, many of his patients successfully lost weight and kept it off – even though they had previously been unsuccessful on regular low-calorie diets!

The key was understanding that everyone's metabolism can use two different types of fuel for energy – either sugar (and carbs that are quickly turned into sugar by the body), or fat. But the type of fuel you burn can have a big difference in losing or maintaining weight. A typical diet reduces calories, but is still high in carbohydrates (and thus sugar). As a result, many people constantly cycle between sugar "highs" (where excess sugar is actually stored as fat in the body) and sugar "lows" (where you feel fatigued and ravenously hungry – for more carbs and sugar). For many, it's really hard to lose weight that way.

Atkins, on the other hand, limits carbohydrates (sugar), so the body burns fat, including body fat, for fuel. This approach leaves the body steadily fueled, and weight is lost, even when more calories are being consumed. Steady fueling also means more constant energy levels all day long, and less hunger and cravings! You can actually lose weight while feeling full! The science behind the Atkins principles has been proven by over 80 clinical studies!

If counting calories hasn't worked for you in the past – try Atkins – it may be the perfect approach for you!


*Piramid pemakanan mengikut diet ATKINS

*credit to - https://www.atkins.com/how-it-works/atkins-

***ANDA MASIH TIDAK FAHAM BAGAIMANA***

*CARA MUDAH DIFAHAMI:
-Kurangkan makan makanan yang berkabohidrat, terutamanya nasi atau roti.
-Kurangkan makanan & minuman manis termasuklah buah-buahan.
-Perbanyakan makan daging, ikan,  telur dan sayur-sayuran.
-Minum air masak banyak-banyak.
-Buat senaman ringan tapi berteruskan.

**SELAMAT MENCUBA**